Stability ball hamstring curls follow the same movement pattern as the leg curl machine provides, and therefore, makes for a perfect at-home lying leg curl substitute. You need a stability ball to perform this exercise.
The leg curl (AKA hamstring curl) is one of those exercises that is limited to the gym because it requires a big, bulky machine. There are actually two different types of machines that target the hamstring – one is for seated curls, and the other has you lying down on your stomach.
Stiff-Legged Deadlifts One of the best alternatives to using the leg curl machine when it comes to training your hamstrings is the stiff-legged deadlifts. It also helps improve lower back strength, abs, and glutes; benefits that using a leg curl machine won’t be able to provide.
The single leg Romanian deadlift is another great alternative hamsting exercise to leg curls. One benefit of these is that you only need a set of dumbbells and does not require any special machines or other equipment. The single leg Romanian deadlift has the added benefit of working on core stability, in addition to hitting your leg muscles.
Well, leg curl is the most commonly known workout for the hamstring, and people seem to have trouble finding other exercises for their legs online. These leg curl alternatives boast innumerable benefits and the most prominent ones include; Relieves low back pain It improves the cardiovascular system
Single-leg deadlifts, Romanian deadlifts, kettlebell swings and a horse stance are four great exercises for alternatives to a standing leg curl. If you only had time to perform one exercise you should use Romanian deadlifts as they are great for strength development and translate well to other exercises like squats and deadlifts.
Now we’ve seen some variations on the traditional leg curl, let’s look at some alternative movements that will stimulate your hamstrings and posterior chain through a mixture of different stimuli and angles. 5. Single Leg Hip Thrusts Single-Leg Pause Hip Thrust
12 Effective Lying Leg Curl Alternatives. 1. Standing Hamstring Curl with Bands. If you have a set of resistance bands, you can do this quick exercise to build your hamstrings along with your balance. Most bands are pretty similar, but I’ve had good experiences with these Fitness Dreamer Resistance Bands. Follow these steps to perform the exercise safely: Secure a band with the looped end …
August 7, 2018 by James Andrews If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. These leg curl alternatives can be done at the gym or even at home in some cases.
As such, hip thrusts can also be considered a leg curl alternative. How to do it: Sit on the floor with your legs bent and your upper back against a sturdy bench. Rest and hold a barbell across your hips.