The “circuit” in circuit training comes from the fact that you do a sequence of exercises back to back to back, and then you repeat the sequence.
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
Circuit training is a unique resistance training method in which single sets of several different exercises (usually 10 to 12) are completed in succession, with little or no rest between exercises. Typically, one to three circuits of these exercises are performed during a training session.
Circuit training form the basis of many popular training programs designed to burn fat by lifting weights and without cardio. The high energy expenditure is usually the reason for performing these routines, however it is also been suggested this type of training increases growth hormone production, which leads to greater fat loss.
Circuit Training Schedule and Program In the first 2 weeks of the program, do the circuit twice. Move from exercise to exercise with no more than 30 seconds of rest in between. When you complete one circuit, rest for 1 to 2 minutes, then complete the second circuit.
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.
An effective circuit training program to burn fat and build muscle is a great way to get into top, cardiovascular condition, as well as build and tone muscle while burning body fat. As summer quickly approaches, the idea of putting on a bathing suit starts to become a bothersome thought.
Circuit training has been traditionally been used as an effective way to develop both strength and cardiovascular fitness simultaneously. Circuit classes are popular in gyms and with non-athletes because of the variety they offer over continuous exercise such as running and cycling.